Vegan buckwheat pancakes |Easy savory breakfast option

These popular Vegan buckwheat pancakes are easy to make, gluten-free and perfect any day of the week. A pancake recipe with no milk, no eggs, 100% vegan, and rich in nutrients using gluten-free buckwheat flour.

Love pancakes? If your answer is YES then you will love these healthy vegan buckwheat pancakes that are quick and easy, light and fluffy! They’re easy to make, gluten-free, and come together in 15 minutes for a quick, hearty breakfast, lunch or dinner any day of the week!

DELICIOUS AND QUICK TO MAKE

Pancakes are a great form of a meal that can be prepared in many different ways. Prepared sweet with chocolate or nut cream and your favourite fruit, it is a perfect dessert for both kids and adults. However, if you do not have an idea for lunch, these savoury Vegan buckwheat pancakes are a must-try!

Easy savoury pancake recipe

Everyone has their favourite pancake recipe. While pancakes with jam or chocolate are cherished by many, there’s something uniquely satisfying about digging into savoury pancakes loaded with colourful and nutritious vegetables. They provide a wholesome twist to your breakfast or snack routine, making every bite a delightful adventure.

These vegan buckwheat pancakes are full of nutrients and they are very filling but light at the same time. This is due to the 2 ingredients: buckwheat flour and psyllium husk.

So let’s take your pancake experience to a whole new level with the addition of buckwheat flour! This friendly and gluten-free ingredient brings a delightful nutty taste to these pancakes, making them even more wholesome and enjoyable.

This Vegan buckwheat pancakes recipe is:

Quick and easy to make

Nourishing, and delicious

Gluten-free

Vegan

Easy way to add more plants to your diet!

Great meal prep

Delicious leftovers

Frequently asked questions

Buckwheat

I grew up eating buckwheat often at my house, but I’ll admit, I didn’t really like it back then. However, all that has changed now, as I’ve found a great way to enjoy it—blended perfectly into these easy and delicious pancakes.

Now, I know some of you might not have been big fans of buckwheat either, but trust me, when you try it in these pancakes, you’ll be pleasantly surprised. It’s like rediscovering an old friend and falling in love with them all over again!

What is buckwheat flour?

Buckwheat flour is a gluten-free flour made from ground buckwheat seed, also known as buckwheat groats. Buckwheat flour has a hearty flavour.

It is high in fibre and therefore lower in carbs than other regular flour. The colour of buckwheat flour varies depending on the country and brand you use, from light white to grey pale.

What is psyllium husk?

Psyllium husks are a form of fibre that comes from the husks of psyllium seeds of the Asian Plantago plant genus. The husks can be ground into a powder and provide a rich source of soluble fibre.

Storing and freezing

To keep these cooked ‎vegan buckwheat pancakes fresh, store them in an airtight container. Either plastic. Just make sure that the container is completely dry and sealed before you use it and that the pancakes are cooled so they won’t create condensation and go soggy.

Can you freeze the pancakes?

Yes, you can. Just take out the trusted baking parchment for layering the pancakes. But this time, the top and the bottom layer are mandatory.

How to reheat leftovers

The best way to reheat leftover pancakes is with a toaster. The toaster will brown them, and add that extra flavour.

How to make Vegan buckwheat pancakes?

Prepare Ingredients:

Measure out the buckwheat flour, flax seeds, and psyllium husk.
Grind the flax seeds into a fine powder using a blender or spice grinder.
Blend the Batter:

In a blender, combine the buckwheat flour, ground flax seeds, psyllium husk, water, and a pinch of salt and pepper.
Blend the mixture until you have a smooth batter. If the batter is too thick, you can add a little more water to reach the desired consistency.
Heat the Frying Pan:

Heat a non-stick frying pan over medium heat.
If you’re using oil, you can add a small amount to the pan and spread it evenly.
Cook the Pancakes:

Pour the batter onto the heated pan. You can make one large pancake or divide the batter to make two medium-sized pancakes.
Use the back of a spoon to spread the batter into a circular shape.
Cover and Cook:

Place a lid or cover over the pan. This helps to create steam and cook the pancakes evenly.
Check for Doneness:

After a few minutes, gently lift the edge of the pancake to see if it’s cooked through. The edges should be slightly crispy and the center should be set.
Flip and Finish Cooking:

Once the bottom is cooked and holds its shape, carefully flip the pancake over using a spatula.
Cook the other side for an additional few minutes until it’s golden brown and cooked through.
Serve and Enjoy:

Slide the cooked pancake onto a plate.
Now, it’s time to get creative with your toppings! You can add sautéed vegetables, vegan cheese, avocado slices, vegan sour cream, or any other toppings you like.

EASY AND HEALTHY SAVOURY BREAKFAST

INGREDIENTS NEEDED FOR THIS VEGAN BUCKWHEAT PANCAKES

buckwheat flour – I have not substituted this with any other flour as I love the taste of buckwheat.

flax seeds – it acts as a binder. I haven’t done it but chia seeds might work here too.

psyllium husk – another binder. It absorbs a good bit of water. The closest replacement you can get for psyllium husk powder is flaxseed so just add more if you can’t find it.

olive oil

salt and pepper

Serving suggestions:

This is how I top mine

• avocado, chickpeas, tomatoes, herbs

• hummus, tamari mushrooms, chickpea scramble, pickled onion, spinach (in the picture)

• avocado, kale, tofu scramble, celeriac salad, fresh herbs

Imagination is your limit here!

Other recipes you might like:

Chocolate protein pancakes

Vanilla protein pancakes

Sweet potato pancakes

HOW DO YOU LIKE YOUR PANCAKES?

If you try this recipe for Vegan buckwheat pancakes, feel free to leave me a comment and a star rating. And if you share a photo of your healthy and delicious soup on Instagram please tag me @pronounced and use hashtag #pronounced as I LOVE seeing your remakes! HAPPY COOKING 🍽️!

Vegan buckwheat pancakes

longhanna

4.99 from 51 votes

Print Recipe Pin Recipe

Prep Time 2 minutes mins

8 minutes mins

Total Time 10 minutes mins

Course Breakfast, lunch

Servings 1 person

Equipment

• blender

Ingredients

  

1x2x3x

• ¼ cup buckwheat flour
• 1 tbsp flax seeds
• 2 tbsp psyllium husk
• ¾ cup water
• pinch salt&pepper

Instructions

 

• Throw everything in a blender and blitz!
• Heat your frying pan on a medium heat and add oil if using.
• You can either make one big pancake or make 2 medium ones.
• Put cover on and fry it for few minutes.
• Lift the pancake to see if it is cooked through.
• Flip over and cook for additional few minutes.
• Get your topping game on and ENJOY!

Video

Keyword buckwheat, buckwheat pancake, dairy free pancakes, delicious pancakes, easy pancakes, easy vegan pancakes, healthy pancakes, how to make vegan pancakes, quick pancakes, savoury breakfast, savoury pancake

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