Healthy weight loss strategies are gradual lifestyle changes. Starting on a weight loss journey often consists of quick fixes and drastic measures, with promises of rapid results in a pretty unrealistic time frame. However, sustainable…
View PostLife can be a whirlwind of responsibilities, deadlines, and endless to-do lists. We find ourselvesconstantly rushing from one task to another, never truly taking a moment to breathe and appreciatethe beauty that surrounds us. But…
View PostAdding hygge to life is not that hard! In our fast-paced, technology-driven world, it’s easy to feel overwhelmed and disconnected. But fear not! Hygge, a Danish concept that embraces coziness, warmth, and contentment, can help…
View PostBody acceptance/positivity definition Body acceptance/positivity – these are broadly defined as a social movement recognizing that every person should have a positive image of their own body and drawing attention to how society presents and…
View PostOur natural immunity is strained as the season for colds is still in full swing. I don’t watch that much TV at home (thankfully!), so I miss a lot of commercials. Recently, however, I planned…
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