Healthy weight loss strategies are gradual lifestyle changes. Starting on a weight loss journey often consists of quick fixes and drastic measures, with promises of rapid results in a pretty unrealistic time frame. However, sustainable…
View PostLife can be a whirlwind of responsibilities, deadlines, and endless to-do lists. We find ourselvesconstantly rushing from one task to another, never truly taking a moment to breathe and appreciatethe beauty that surrounds us. But…
View PostCreating a spa at home can be a great way to relax and rejuvenate yourself after a long day or week! The word “spa” itself is believed to have originated from the Latin phrase “salus…
View PostBody acceptance/positivity definition Body acceptance/positivity – these are broadly defined as a social movement recognizing that every person should have a positive image of their own body and drawing attention to how society presents and…
View PostHow can you take care of yourself at home? Looking after yourself is very important. A home spa is the best way to relax after work and rest after a hard day. It has the…
View Post
