Why You Need a Self Care Challenge for the New Year A self care challenge could be the key to making your New Year’s resolutions stick without feeling overwhelmed. Every January, many of us jump…
View PostHealthy weight loss strategies are gradual lifestyle changes. Starting on a weight loss journey often consists of quick fixes and drastic measures, with promises of rapid results in a pretty unrealistic time frame. However, sustainable…
View PostLife can be a whirlwind of responsibilities, deadlines, and endless to-do lists. We find ourselvesconstantly rushing from one task to another, never truly taking a moment to breathe and appreciatethe beauty that surrounds us. But…
View PostAdding hygge to life is not that hard! In our fast-paced, technology-driven world, it’s easy to feel overwhelmed and disconnected. But fear not! Hygge, a Danish concept that embraces coziness, warmth, and contentment, can help…
View PostBody acceptance/positivity definition Body acceptance/positivity – these are broadly defined as a social movement recognizing that every person should have a positive image of their own body and drawing attention to how society presents and…
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