Craving a breakfast that’s as satisfying as it is healthy? This chocolatey protein oat crumble checks all the boxes: delicious, nutritious, and super easy to prep! With a rich cocoa flavor and a crunchy oat topping, it’s a treat that’ll keep you full and fueled all morning.
Why Protein Oat Crumble is the Perfect Breakfast
This protein oat crumble is like having dessert for breakfast, with zero guilt! The additional protein keeps you feeling fuller for longer, and the oats give you that cozy, comforting texture that oatmeal lovers like me crave! With a bit of nut butter, your favorite plant-based milk, and raw cacao, this dish is deeply chocolatey yet healthy. Let’s not forget the crunchy topping is super versatile—pair it with berries in summer or apples and pears in fall, and you’re set for a delicious seasonal breakfast at any season! like to change the flavor of the topping too by adding different liquids or protein powders.
To be honest I am not a big fan of adding protein powders to food. However, there are days when oats are not filling me up! ( usually right after leg day 😉).As much as I absolutely love plain old-fashioned oatmeal- oatmeal typically isn’t very high in protein! For those of you that think oatmeal isn’t very filling or you’re hungry 1 hour after eating it, all you need to do is add some protein and probably a portion of some healthy fats.
For me, this recipe is a comeback to my favorite breakfast prep. I used to love making batches of baked oats for busy weeks, but I’d fallen out of the habit. Recently, my cravings for something cozy and protein-packed led me back to the oven for a new twist on my old staple. And let’s just say, I’m back to weekly batches of this tasty crumble.
There aren’t many vegan protein powders that I like. They all taste powdery and usually have tonnes of additives and sweeteners to make up the taste so you need to do your research!
Why you will love this protein oat crumble
Protein Boost – This Blueberry Banana Oat Bowl is powered by a chocolate protein scoop, delivering essential proteins for energy, muscle support, and a satisfying breakfast.
Meal Prep – Ideal for busy mornings, this recipe’s simplicity allows for easy meal prep. Blend the ingredients, store them in containers, and enjoy a nutritious grab-and-go breakfast.
Easy to Do – With minimal ingredients and a quick blending process, this bowl is effortlessly simple. It suits all cooking levels, offering a hassle-free and healthy breakfast option.
Key ingredients and substitute:
Frozen berries -I used frozen blueberries but most fresh or frozen fruit can work. Delicious apples would be also delicious, however, I Would soften them before making the crumble.
Rolled Oats – I used gluten-free rolled oats. Quick oats also can work for this crumble. Flahavanas are my absolutely favorite oats.
Plant-Based Protein Powder – I recommend using your favorite protein powder in a neutral flavor. However, do note that the brand of protein powder you use can impact how much liquid you need.
Plant-based Milk: This will help add moisture to the crumble topping, and you can use any plant-based milk you like. However, I love using past milk.
Nut Butter – I used hazelnut butter you can absolutely use any nut butter you like.
Raw cacao – I love adding raw cacao to my recipes. Adding raw cacao not only enhances the rich chocolate flavor but also provides a significant antioxidant boost, supporting your body in neutralizing free radicals. Additionally, raw cacao is linked to potential mood-boosting effects, thanks to its natural compounds like theobromine and phenylethylamine.
How to make this protein oat crumble:
Preheat and Prep
Preheat your oven to 180°C (350°F). Grab a small ovenproof dish, and toss in your berries and a bit of cornstarch to coat. This step will ensure the berries are baked down into a sweet, thickened sauce.
Make the Oat Topping
In a separate bowl, mix the oats, protein powder, nut butter, raw cacao, and a pinch of salt. If your crumble feels too dry, add a little extra plant milk until the mixture is moist and clumpy.
Assemble and Bake
Spoon the oat mixture over the berries in an even layer. Place the dish on a baking sheet (to catch any bubbling fruit juices) and bake for about 15-18 minutes, or until the top is golden and crisp.
Cool and Serve
Once baked, let the crumble cool slightly before serving. Enjoy it warm straight from the dish, or top with a dollop of dairy-free yogurt for a little extra creaminess.
Tips to Make This Recipe Even Better
Make It a Grab-and-Go Meal
Double the recipe and portion it into small containers. Store in the fridge for up to three days and reheat portions as needed for an easy, nutritious breakfast all week – love that for me!
Customize Your Fruits
Switch up the base fruit with the seasons! Try stone fruits in summer, like cherries or peaches, and apples or pears in the fall. Adding a handful of fresh or dried figs gives a nice change to the texture.
Boost the Crunch Factor
Sprinkle on some extra chopped nuts, seeds, or even toasted coconut flakes right before baking for added texture.
Adjust the Sweetness
For a sweeter crumble, add a little extra maple syrup to the oat mixture.
Frequently asked questions:
Can this be meal prepped in advance?
Yes! It is the perfect meal to meal prep. Just double or triple the recipe to your needs
Is it necessary to use cornstarch in the blueberry mix?
No, however, the corn starch helps thicken the blueberry mixture as it bakes, creating a syrupy consistency that complements the crispiness of the oat topping. DELICIOUS
Can this protein oat crumble be made gluten-free?
Yes just make sure that you use gluten-free oats and if you check the ingredients list on your protein powder.
Other recipes you might like :
If you try this recipe for a Chocolate protein oat crumble feel free to leave me a comment and a star rating. And if you share a photo of your healthy and delicious soup on Instagram please tag me at @_pronounced_and use hashtag #pronounced as I LOVE seeing your remakes! HAPPY COOKING 🍽️!
Chocolate protein oat crumble
Ingredients
fruit and oat mix
- 1 cup blueberries
- ½ tsp corn starch
- ½ cup oats
- 1 scoop choclotale protein
- ¼ cup plant milk (or more if the batter is to dry)
- 1 tbsp maple syrup
- 1 tbsp hazelnut butter
- ½ tsp raw cacao
Instructions
- Preheat the oven to 180°C.
- Put the blueberries into small the heatproof dish and add the corn starch and mix it.
- Mix the oats with protein powder and plant milk, maple syrup, and add the peanut butter. Mix well. Add pinch of salt.
- Layer the oats on top of the fruit mix.
- Bake in the oven till the top layer is nice brown and crispy.
- Take it out of the oven and let it cool slightly. ENJOY it warm 🙂
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