Why You Need a Self Care Challenge for the New Year A self care challenge could be the key to making your New Year’s resolutions stick without feeling overwhelmed. Every January, many of us jump…
View PostHealthy weight loss strategies are gradual lifestyle changes. Starting on a weight loss journey often consists of quick fixes and drastic measures, with promises of rapid results in a pretty unrealistic time frame. However, sustainable…
View PostLife can be a whirlwind of responsibilities, deadlines, and endless to-do lists. We find ourselvesconstantly rushing from one task to another, never truly taking a moment to breathe and appreciatethe beauty that surrounds us. But…
View PostCreating a spa at home can be a great way to relax and rejuvenate yourself after a long day or week! The word “spa” itself is believed to have originated from the Latin phrase “salus…
View PostMany people associate the garden with shrubs and ornamental plants. Few people see much more possibilities related to the use of the garden. Your own garden is not only a place to relax but also…
View Post
