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–+ servings
oil-free pumpkin hummus

OIL-FREE Hummus

Print Recipe
This oil-free pumpkin hummus made with roast pumpkin is a delicious autumn take on traditional paste from chickpeas! It is full of flavor and paired with freshly baked bread is a sandwich to die for this Autumn!
Course Appetizer, Side Dish
Keyword autumn flavours, autumn recipes, easu hummus recipe, easy fall recipes, easy hummus, easy side dish, fall hummus, fall recipe, hummus, oil-free hummus, pumpkin hummus, pumpkin recipes, vegan hummus, winter flavors
Prep Time 5 minutes
Total Time 5 minutes
Servings 2

Equipment

  • food processor

Ingredients

  • 1 can chickpeas
  • 1 cup cooked leftover pumpkin
  • 2 cloves garlic
  • 1 tblsp tahinni
  • 4 tblsp ice water
  • 2 tblsp lemon juice
  • 1 tsp ground cumin
  • ⅛ tsp smoked paprika
  • ⅛ tsp italian seasoning
  • pinch salt & pepper

Instructions

  • Drain the chickpeas and rinse them.
  • Put tahini and lemon juice in a blender and blitz till creamy.
  • Add the chickpeas, spices and pumkin and blitz again till smooth consistency.
  • Start slowly adding water till desired cinsyency is achieved!
  • Serve with additional chickpeas on top if you like 😁
  • ENJOY this flavourfull hummus !