Keyword antidoxants, easy and healthy smoothie, easy recipe idea, edible gifts, fermentation, fermented cabbage, fermented food, fermenting, gift idea, good for your gut, gut health, immunity, kraut
Prep Time 15 minutesmins
Servings 1jar
Author longhanna
Ingredients
250gramcabbage
80grambeetroot
4gramgarlic
6.5gramsalt
Instructions
Shred the beets and dice the garlic. Remove the large exterior leaves of the cabbage and save them for later before thinly slicing the rest of the cabbage.
Combine all your ingredients in a large bowl and mix well. Let them sit there for 1 hour as this will help pull the water out from the cabbage. Start slightly pounding the cabbage to release the moisture.
Transfer your mixture to a fermenting container and really compact it down. The goal is to use the water present in the vegetables to submerge all the kraut fully.
Place your whole cabbage leaves on top of your kraut and press it down. You want to keep everything under the brine. Leave it in a room temperature. Keep checking the kraut to make sure that enough brine has developed to submerge your kraut fully. Leave it there for 21 days. After that, it’s active and ready to eat! Store the kraut in your refrigerator.