1canbeans ( I used a mix of b cannellini and barlotti beans)
1smallonion
2smallgarlic cloves
¼tsponion powder
¼tspsoy sauce
½tspMAGGI Liquid seasoning
⅛tspblack salt
½tsppepper
2tblnutritional yeast
1cupvegetable broth
1cupkale
1tsptapioca flour
Instructions
Heat the non-stick pan and fry the onion first till soft and transluscent.
Add your garlic and fry for a few minutes be carefull not to burn it.
Add your beans, salt and peper, broth, the rest of the seasoning, and nutritional yeast. Cover and let it simmer for a few minutes till all the flavours infuse.
in a seperate nowl mix 2 tablespoons of water with teaspoon of flour removing any lumps.
Add your flour mix and stir it in till the sauce thickens nicely. Add your kale cover and let it steam for just a few minutes.
Highly recommend serving this with a slice of homemade bread