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tofu meatballs

Millet tofu meatballs with creamy dill sauce

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Loaded with nutrition thanks to the combination of a few very easily available ingredients: millet, tofu, and any mixture of your few flavourful herbs. Crispy on the outside, moist and soft on the inside. To prepare in just a few minutes.
Prep Time 10 minutes
Cook Time 15 minutes
25 minutes
Servings 3 servings

Ingredients

Tofu meatballs

  • 1 cup cooked millet
  • 70 gram tofu
  • 180 gram smoked tofu
  • 2 tbsp rice flour
  • 1 tbsp soy sauce
  • 1 tbsp psyllium husk
  • 1 tbsp ground flaxseed

Creamy dill sauce

  • 1 cups soy milk
  • 1 cup of vegerable stock
  • ⅛ tsp nutmeg
  • ⅙ tsp ground pepper
  • ⅛ tsp salt
  • 2 tbsp dill

Instructions

Tofu meatbalss

  • Put all the ingredients into a blender and blitz till you have all of them blender. together. However, don't be tempted to overdo it. You don't want to end up with a paste consistency!
  • If you do not have a blender you can also use a potato masher. And if you do not have a potato masher, put all the tofu in a bowl and crush it with your hands first before you add all the rest of the ingredients.
  • To shape the balls just use the ice-scream scooper like I did for a quick and smooth job, but you can also use your hands .The mix makes 8 balls.
  • You can either pan-fry them, bake them or like myself air fry them for around 8 minnutes.
  • In a separate pan plant milk, crushed stock cube, nutmeg, and 3/4 of the water and heat through.
  • In a separate small bowl mix the rest of the water (¼ of the cup) and 2 tbsp of flour and whisk till there is no lumps.
  • Add the flour mix to the pot and whisk through. The sauce should start thickening.
  • Add dill to the sauce.
  • By this time your meatbalss should be done so add them to the sauce too.
  • ENJOY!