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–+ servings
Tofu and chickpea wrap in alunch box

Chickpea and tofu wrap

Print Recipe
This vegan tofu and chickpea wrap is a delicious and nutritious plant-based dish that is simple and satisfying. It is ideal to make ahead for easy lunches during the week!
Course Breakfast, lunch
Keyword chickpea scramble, chickpeas, easy wrap, leftover veggies, meal prep friendly, preserving vegetables, wrap
Servings 1

Ingredients

  • ⅓ cup chickpea flour
  • 50 gram silken tofu
  • ⅓ cup water
  • ½ cup mushrooms
  • 1 cup zucchini
  • 1 small onion
  • 1 wholemeal tortilla I used roti
  • 1 tbsp chopped parsley
  • 1 tbsp chopped chives
  • salt and pepper to taste

Instructions

  • Chop your onion, mushrooms and zucchini into small pieces.
  • Heat the nonstick frying pan and fry your mushrooms and onions till nice and soft. You can add the zucchini here to but I really dont like cooked zucchini so I add it at the end of cooking at the bottom of my wrap.
  • In a mixing bowl add your chickpea flour, water, and silken tofu. Mix everything together with a whisk till you break the tofu down and get someway even consistency.
  • Add your herbs to the mix.
  • Add the mix to your vegetables and keep frying till the chickpea flour cooks through ( the mix will get dryer ).
  • As mentioned before I add my zucchini to the bottom of my wrap and then I add the fried chickpea/ tofu mix and wrap it like a burrito.
  • The next extra step makes a huge difference... I grill my wrap till is nice and crispy !