These high-protein Easy tiramisu overnight oats are indulgent, nourishing, and full of fiber to keep you full. It’s like having dessert for breakfast!
Inspired by late-night tiramisu cravings, I created this recipe as a guilt-free way to enjoy those indulgent flavors first thing in the morning. There’s nothing better than waking up to something that feels indulgent but is secretly packed with nutrition! These tiramisu overnight oats are creamy, rich, and full of bold coffee and chocolate flavors that taste like dessert—but they’re actually a nourishing, plant-based breakfast! I can’t think of a better way to start your morning if you ask me.
And if you’re always rushing in the morning and you hate getting your food ready in the morning this vegan tiramisu overnight oats recipe is perfect for you. It takes just 5 minutes to prep the night before, so breakfast is ready when you wake up. Plus, oats are known for their health benefits—they’re full of fiber, protein, and vitamins to keep you energized all morning long.
And the best part? You can easily customize this recipe to fit your needs:
- Want it gluten-free? No problem.
- Prefer a caffeine-free version? Got you covered.
- Need an extra protein boost? I’ll show you how!
You’re about to fall in love with tiramisu for breakfast
Why You’ll Love These Tiramisu Overnight Oats
Dessert for Breakfast: The flavors of coffee, chocolate, and creamy vanilla yogurt make this breakfast feel like a treat.
Healthy and Nutritious: These oats are packed with fiber and plant-based protein, thanks to rolled oats, vegan yogurt, and almond milk.
Quick and Convenient: Prep a batch in just 10 minutes, refrigerate, and you’ve got breakfast ready for the week!
Adaptable for All Diets: You can make this tiramisu breakfast recipe gluten-free, nut-free, or even caffeine-free with simple swaps.
Meal Prep-Friendly: Make 2-3 servings of tiramisu oats and store them in the fridge for the week.
Extra Tip: Add cacao nibs or crushed nuts for extra texture!
Benefits of Overnight Oats
If you’re new to overnight oats, you might wonder what the fuss is about. Here’s why they’re a game-changer:
Time-Saving: Prepare your oats the night before and wake up to a ready-to-eat breakfast.
Nutritious: Oats are a powerhouse of nutrients, packed with fiber, protein, and essential vitamins like B6 and iron.
Versatile: You can change up the flavors, toppings, and add-ins however you like—making every morning feel fresh and fun.
Perfect meal prep breakfast!
This oat blend will keep well in the fridge for up to five days, making it perfect for doubling the recipe and enjoying it throughout the week.
When you’re ready to serve, simply layer on some creamy, protein-packed yogurt and finish with a light dusting of cocoa powder for an authentic tiramisu touch. It’s an effortless, nourishing recipe that will keep you energized all morning.
And if you want to learn more check this article about 9 benefits of oats.
Ingredients for Tiramisu Overnight Oats
Rolled Oats – the base that soaks up all the flavors. Quick oats if you prefer a smoother texture.
Plant-based milk – Adds creaminess and moisture. Almond, oat, or coconut milk works too. I
Instant Coffee– The magic that makes it tiramisu. Use decaf or omit for caffeine-free.
Cocoa Powder – The chocolate layer. Swap for cacao powder for a deeper flavor.
Vegan Yogurt – The creamy, “mascarpone layer”. Use coconut yogurt for extra creaminess.
Maple Syrup – Sweetens the oats naturally. Swap for agave or monk fruit sweetener.
Chia seeds– chia seeds help thicken the oat mixture, making it thick and creamy
Vanilla Extract Brings out the sweetness and flavors. Skip if using vanilla-flavored yogurt
How to Make Tiramisu Overnight Oats (Step-by-Step)
Here’s what you’ll need for these coffee-flavored overnight oats:
Step 1 – Prepare the Oats
- In a bowl, combine ½ cup rolled oats with 1 cup plant-based milk and chia seeds. Stir and let the oats soak for a few minutes while you prep the other ingredients.
Step 2 – Create the Layers
- Coffee Layer: Dissolve 1 tbsp instant coffee (or 1 shot of espresso) in 1 tbsp hot water. Stir into half of the oat mixture along with 1 tbsp maple syrup.
- Chocolate Layer: Stir 1 tbsp cocoa powder, 1 tbsp maple syrup, and ½ tsp vanilla extract into the other half of the oats.
Step 3 – Layer the Oats
- In a glass jar or serving cup, spoon the coffee-flavored oats at the bottom.
- Add the chocolate-flavored oats as the next layer.
- Spoon a thick layer of vegan yogurt on top and spread evenly.
Step 4 – Chill and Serve
- Cover and refrigerate for at least 30 minutes (or overnight for best results).
- Before serving, dust the top with cocoa powder for a classic tiramisu finish.
Tips & Variations for Tiramisu Oats
Protein-Packed: Stir in a scoop of your favorite vanilla protein powder for an extra boost.
Caffeine-Free: Omit the coffee and make a double chocolate version instead.
Nut-Free: Use oat or coconut milk instead of almond milk.
Extra Indulgent: Drizzle melted dark chocolate over the top before serving.
Frequently Asked Questions (FAQs)
How long can I store these tiramisu overnight oats?
These tiramisu overnight oats will last up to 4 days in the fridge.
What are the best matching toppings for this healthy tiramisu-inspired breakfast?
Cacao nibs, crushed almonds, fresh berries, or a sprinkle of coconut flakes
Are there any ingredients you should avoid adding to overnight oats?
Yes, some ingredients can affect the texture or shelf life of your oats. Avoid adding fresh fruits like bananas or berries until right before serving to prevent sogginess and change the color of the oatmeal. Also, avoid adding too much liquid, which can make the oats too watery.
Does tiramisu taste better after sitting overnight?
Absolutely! Just like traditional tiramisu, the flavors in tiramisu overnight oats deepen and blend as they sit. Letting them chill overnight results in richer coffee and chocolate notes and a creamier texture.
Are there any downsides to eating overnight oats?
Overnight oats are generally healthy, but some people may find that they prefer warm breakfasts.
These tiramisu overnight oats are the perfect combination of creamy, chocolatey, and energizing. Whether you enjoy them as a healthy breakfast or a midday treat, they’ll quickly become a staple in your meal-prep routine.
Other recipes you might like:
Chocolate pancakes with chocolate sauce
If you try this recipe for this Tiramisu Overnight Oats feel free to leave me a comment and a star rating. And if you share a photo of your healthy and delicious soup on Instagram please tag me at @_pronounced_ and use hashtag #pronounced as I LOVE seeing your remakes! HAPPY COOKING 🍽️🍴
Healthy Tiramisu Overnight Oats
Ingredients
- ½ cup rolled oats
- 1 cup plant-based milk
- 1 tsp chia seeds
- 1 tbsp instant coffee or esxpresso powder
- 2 tbsp maple syrup
- ¼ tsp vanilla extract
- 4 tbsp yoghurt
- 1 tsp coco powder
Instructions
- In a bowl, combine ½ cup rolled oats with 1 cup plant-based milk and chia seeds. Stir to combine and let the oats soak for a few minutes while you prep the other ingredients. This ensures the oats absorb some liquid before adding the coffee flavor.
- Dissolve 1 tbsp instant coffee (or 1 shot of espresso) in 1 tbsp hot water. Stir into half of the oat mixture along with 1 tbsp maple syrup.
- Stir 1 tbsp cocoa powder, 1 tbsp maple syrup, and ½ tsp vanilla extract into the other half of the oats.
- Layer the oats in a jar or bowl. Start by spooning a layer of the creamy oats followed by coffee-flavored oats, then drizzle a little of the coffee syrup mixture over them. Repeat to create alternating layers of oats and coffee syrup until you use up all the ingredients.
- Top your oats with the youghurt
- Cover your jar or bowl and refrigerate for at least 4 hours or overnight. This will allow the oats to soften and the flavors to meld together.
- When ready to serve, sprinkle a layer of cocoa powder or top with chocolate shavings for that classic tiramisu feel. Enjoy your delicious, coffee-flavored overnight oats!
- ENJOY!
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